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Should You Eat Before Bed?

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You know when you get hungry for something right before bed? It turns out that it isn’t the end of the world if you eat something before hitting the sack. But you do need to be careful. Read all about it here.

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Helping Someone Who’s Grieving

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When someone you know experiences grief, it can be hard to know how you can help them. What can you say? What can you do? Well, click here to learn how you can help someone overcome loss and grief.

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Laughter Really Is the Best Medicine

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Did you know that laughter isn’t just good for your emotionally, but physically as well? Laughing benefits the body and the soul. Click here to read about the health benefits that laughter can give you.

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Good Fats vs. Bad Fats

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Believe it or not, not all fat is bad. Some fats are actually good for your body in moderation. Check out these interesting facts about good and bad fats.

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Go Nuts This Season

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It’s the season to roast chestnuts on an open fire. Enjoy your share of delicious and nutritious nuts this season, and learn just how amazing they are in this infographic. Get health and fitness tips at Greatist.com

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VIDEO: Home Cardio Workout

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Gym memberships are great for some people. For me, not so much. I have plenty of heavy things to pick up around my house and office. I mean, I’m grateful to have scored an elliptical machine to put in my office. Yes, I literally have an elliptical machine right next to my desk. A digital […]

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