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LPC-Good vs Bad Fats Infographic-millywhitecooks

Good Fats vs. Bad Fats

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Believe it or not, not all fat is bad. Some fats are actually good for your body in moderation. Check out these interesting facts about good and bad fats.

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tbg-olive-oil

Video: Olive Oil Unhealthy?

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This video came as a bit of a surprise to me, to be candid. For years, I’ve been cooking with olive oil over others. As I watched this video, I began to wonder how many millions of marketing dollars have been spent by those who sell us these products? I recalled my experience years ago, […]

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